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One Pot Meal

A zero-effort dinner with great flavour and fast cook time.

Simple and nutritious meals are an important thing to have in your back pocket, especially as a student. In a previous post, I shared The Ultimate Sausage Pasta, a quick and easy recipe from my housemate’s friend.

This time, we’re looking at the One Pot Meal, one of my favourite zero-effort dinners to make when I just really don’t feel like cooking. Minimal ingredients (two of which can sit in your cupboard until you need them) and an under half-hour cook time make this the perfect meal for when you’re tired or need a break from the kitchen.

As an added bonus, the Italian sausage adds great flavour on its own, so you don’t need to worry about whether you have the right spices or not!

Check out below for the recipe!

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You're telling me a gar* licked this bread?

*a North American freshwater fish of the family Lepisosteidae

Meal’s End

“[...] this refreshing dish is quick to concoct and easy to serve by the bowlful, requiring no baking. While there are subtle variations of “meal’s end” based on region and culture, the version with chopped persimmon or plum in lieu of field berries is quite seasonal and thus recommended.” - Heroes’ Feast, p. 79

Honestly, I'm going to start calling the whipped heavy cream, greek yogurt, vanilla extract combo that creates the base of Meal’s End “better whipped cream”. The rich sweetness of the cream and vanilla is both enhanced and offset by the addition of the greek yogurt in a way I still struggle to describe.

To make it even better, because the meringues melt quickly in your mouth, they add fantastic texture while not disturbing the overall smoothness of the dessert!

Rich without being heavy, Meal’s End from Heroes’ Feast is the perfect light dessert to have after any meal!

See below for my notes on the results and for some helpful tips and tricks when making this yourself! Get Heroes’ Feast here: https://dnd.wizards.com/heroes-feast

Prep: 10 mins                Cook: 10 mins                 Total: 20 mins

Ingredients - serves 4 parfait glasses:

3 cups (430 g) fresh strawberries, rinsed and hulled (or a mix of berries)

Sugar as needed

1 ⅓ cups (315 ml) heavy cream

⅓ cup (80 ml) plain Greek yogurt (preferably whole milk) or crème fraîche*

¼ tsp. (1 ml) pure vanilla extract

2 ounces package (50 g/half the package shown) or homemade cocoa or vanilla meringues, coarsely crumbled (about 1 ⅓ cups)

* I used 2% plain Greek yogurt.

Coarsely chop 2 cups of the strawberries. In a bowl, mix the chopped strawberries with sugar to taste. (top-left bowl)

Slice or quarter the remaining 1 cup berries. In a small bowl, mix these strawberries with sugar to taste. (top-right bowl)

Using an electric or handheld whisk, beat the heavy whipping cream until it is softly whipped, adding 1 tbsp. of sugar once the cream has thickened.

This will take 1 to 1 ½ minutes with a stand mixer at high speed.

TIP: To make the cream whisk faster, put the bowl you are using in the fridge or freezer for 10 minutes until chilled. Also, keep the cream cold in the fridge until you’re ready to whip it.

Fold in the yogurt and vanilla just until blended.

Fold in the chopped berries and crumbled meringues.

Divide the mixture among four serving dishes, top with the sliced berries, and serve all at once.

NOTE: Time is not kind to the texture of the meringues. Serve Meal’s End immediately after making it. However, leftovers can be kept covered in the fridge and eaten later.

Overall, I would give this recipe a 5/5. Like I said in the intro, the meringues and berries compliment the smoothness and incredible flavour of the whipped cream mixture perfectly!

I would highly recommend eating this after a fish dinner, but it’s also a great dessert after heavier foods like steak.

Although eating it immediately after making will preserve the texture of the meringues, save any leftovers you’ve got from this! The flavour of the meringues will combine with the whipped cream and make a delicious dessert later too!

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